1. Write to email@example.com with a question or a problem. 2. Please include your mailing address. 3. In return, you will receive free advice or an answer to your question. You will also receive a colorful banner with a carefully-crafted motto on it, specific to your needs. 4. Hang this banner where you can see it, and use it as a reminder that you can get better, do better, move on, learn more, have fun, or whatever it is you'd like to do.